FIRST STEP: You Need To Build Up a BURNING DESIRE To Quit, Not Just A Half Hearted Weak Attempt, So THINK About It A Lot, Make It The TOP Priority On Your Health List!!!

SECOND STEP: STOP BUYING OR BUMMING A CIGARETTE And STOP SMOKING COMPLETELY FOR THREE WHOLE DAYS (72 Hours), This Will Remove All The Addictive Nicotine From Your Body, And You Will No Longer Be Physically Addicted To Nicotine!

THIRD STEP: Now The Psycological Addiction Takes Over, And To Over Come It You Need To Use A SUBSTITUTE Object To Replace A Cigarette To Put Into Your Mouth Each And Every Time You Feel The Urge To Have A Smoke... It MUST Not Contain Anything But Air... I HIGHLY RECOMMEND A  Short Piece Of Plastic Soda Straw  (Cut It To The Length Of a Cigarette, You Could Make A Few To Keep On Your Person Or Around Where You Stay Or Work) ... YOU NEED TO USE YOUR IMAGINATION AND BELIEVE IT IS A CIGARETTE UNTIL YOU FULLY REALIZE THAT YOUR IMAGINATION WILL ALWAYS OVERCOME YOUR WILL POWER!

FOURTH STEP: Continue On For Weeks While Drinking At Least 6 Full Cups Of Clean Water (No Substitutes) Each Day, To Help Cleanse Out Your System!

My Dear Friend, It Is Your Life Here That Is At Steak... Please, If You First Fail, Then Keep Trying And YOU WILL SUCCEED, And May Your Faith Bless You For Making The Effort...

Very Truly Yours, Furniture Dave