Your Diet Facts

In Summary
Do This To Lose Weight...
And To Live & Eat Right!

1) STOP Eating many foods that are keeping you from losing weight...

[Click Here For References]

2) Learn the values of Fiber, Calories, Sugar and Salt for all the foods that you plan on eating, and record them into a notebook...

3) Write down (after every single time you eat) the sum of these values for
the food you ate into the notebook...

4) STOP Eating when you reach your pre-decided sum value at some point each day...

5) DON'T Quit... it will take time and you WILL see your weight decreasing SLOWLY each week...WITHOUT Extra Exercising

Hello, my nickname is "Furniture Dave" and I have been actively Dieting Successfully... to date ( ) I have lost over 65 pounds since I started ( Tuesday, Feburary 15, 2022 ) ...

In this web site I am going to explain to you almost everything that I have learned about Dieting & Eating Right and I hope that you might use it yourself soon...

I will explain how you can lose weight by just changing the food that you are probably now eating, and by recording your daily meal fiber, calorie, sugar and salt intake, and then slowly reducing that intake value... all this without doing any extra exercising besides your daily normal activities...

First of all you need to learn that All Common Food is really MEDICINE for you and your body... the same as any Doctor Prescribed Medicine that you might take!

Secondly you need to understand that Dieting really boils down to simply Eating Less and Exercising More...

If you think LOGICALLY about Eating and Exercising, you should see that all it amounts to is ENERGY IN and ENERGY OUT...

So far it seems simple... just put in less energy and expend more energy and VOILA ... your body will have to use it's STORED Energy to maintain your health!