Notice on Wednesday 8/20/25 I quit eating with Fiber = 38G, Calories = 1670, Sugar = 75G (28G), Salt = 2330MG, and Saturated Fat = 13G
So to lose weight you need to KNOW How Much Energy You Are Putting In Each Day... and to do this you MUST get a small notebook and RECORD the Name of the Meal, the Calories (and Sugar and Salt and Fiber and Saturated Fat) for each (and every) time you finish eating!
Here's a pic of my typical day's record:
Notice on Wednesday 8/20/25 I quit eating with Fiber = 38G, Calories = 1670, Sugar = 75G (28G), Salt = 2330MG, and Saturated Fat = 13G
(1) I am SINCERE about losing weight and NOT just joking about it and I stick with the diet everyday from the beginning...
(2) I use the facts about the foods that I eat which I gathered by pain-stakingly READING Food Labels and Writing Down This Information In My Small Notebook So I Could Refer To It Daily...
(3) I RECORD My Daily Eating Values (the Date, Food or Meal Name, Fiber, Calories, Sugar, and Salt, and Saturated Fat) each time I finish eating on PAPER (in the same notebook in another area)... So that at anytime of the day (or night) I KNOW EXACTLY How Much I Ate And How Many Calories, Fiber, Sugar and Salt and Saturated Fat I have Consumed Up To That Point... NOTE:[If I mix foods to make a meal, I calculate the individual amounts and add them up, then determine how many servings the total mixture will yield, so that I can record a true value for each serving when I eat]...
