So to lose weight you need to KNOW How Much Energy You Are Putting In Each Day... and to do this you MUST get a small notebook and RECORD the Name of the Meal, the Calories (and Sugar and Salt and Fiber and Saturated Fat) for each (and every) time you finish eating!
Not only that but you absolutely need to QUIT EATING many of the foods that I think you probably are now eating... because these particular foods are STOPPING you from losing weight... they are predominately Carbohydrates and Sweet Foods and Foods High In Saturated Fat ... which are metabolized SLOWLY and end up being converted to FAT in your cells and other vital organs... like your Heart, Liver, Kidneys, Etc!!!
| *all types of bread except low carb | *all pasta except a few | *chips | *all types of potatoes except low in salt |
| *only corn in water | *canned soups except low salt and with some fiber | *cereals except high fiber low sugar | *oatmeal except "quick" oatmeal |
| *all rice except premium white | *cookies | *baked sweets | *all chocolate |
| *orange juice only low in sugar | *any juice drinks | *crackers | *I eat ONLY unsalted dry roasted peanuts and peanut butter |
| *hot dogs except chicken/turkey kind | *fried chicken wings, legs, thighs | *pork, red meat | *canned veggies high in salt |
| *fast foods | *salad dressings | *snack foods | *restaurant foods |
| *ice cream | *sodas, lemonade | *candy | *deli foods, meals |
If you follow all of my tips and advice, I know that you WILL Succeed in losing weight... it will take a while to see the results but do not give in and go back... persevere and be patient... it will all work out... I guarantee it!
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